Combat Stress by Creating Your Own Oasis Self Help Articles | March 30 Edmonton Oilers Jersey , 2005 Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your own oasis with these eight easy steps.
Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility. Ideally Dylan Larkin Jersey , creating an atmosphere that induces calmness throughout your home is best. However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone. 1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have the ability to alter our perceptions and instantly change your mood. 2. Living Plants. Live plants create a peaceful atmosphere. They improve the ambiance and air quality of indoor environments, and induce a positive energy around them. 3. Soft Lighting. Soft and adjustable lighting can create a soothing atmosphere. Look for light bulbs that are bright Frans Nielsen Jersey , but not harsh. Being able to adjust the brightness of your lighting will give you more control of the mood of your space. 4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to create the scent you find most pleasing. 5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories. 6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings. 7. Symbols of Nature. Bring the outdoors inside with shells, rocks, feathers, wood Mike Green Jersey , leaves, etc. 8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on and the volume down. You can always return calls when you are recharged and ready to talk. Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful Gordie Howe Jersey , energized and inspired. Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach, Certified Personal TrainerFitness Counselor and Author. Go to http:www.MoniqueNGilbert to learn more about Monique's personal coaching program. Copyright ? Monique N. Gilbert - All Rights Reserved Increasing numbers of on-the-job injuries are forcing many construction and manufacturing companies to put stringent requirements on the protective gear worn by employees. Helmets, gloves, eye protection and proper boots or footwear are now mandatory in most places. Each of these types of protective wear has their own list of strict guidelines about strength Detroit Red Wings Jersey , durability and other features. Accidents happen at work, every day. The cost to companies for insurance and lost work time is enormous. The potential loss experienced by any injured worker can be immeasurable, because, in addition to lost wages, the potential for long term effects from a serious workplace injury is huge. The Muckmaster Commercial Grade Boot from Muck Boots is frequently recommended as the boot of choice for many companies. This boot can handle many of the job hazards presented by physical labor, like construction sites Tyler Seguin Jersey , farms or manufacturing plants, keeping workers safer while they get the job done.
Depending on the job you do, you will probably be required to have various types of protective wear. For instance, if electrical hazards are potentially present, then having a boot that is fully insulated to protect from any electric shock is necessary. If you are going to be required to carry heavy or dangerous equipment or materials, then wearing steel toed boots will be imperative. A heavy sole that has excellent traction will be required for all types of physical work Jamie Benn Jersey , regardless of the location or type of work involved.
Serious injuries such as broken bones, crushed toes, electric shocks, punctures, burns and sprains or strains from falls often can be prevented when you wear the right work boots. Those who do physical labor day in and day out will require boots that are far more durable and more comfortable than those that might be required by your average person who might specialize in household chores and simple fixes. Those who are employed as construction or manufacturing workers need something much more heavy duty, as the wear and tear on the boots and the body is far more significant.
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